Person measuring stomach with measuring tape

5 Weight Loss Tips

Weight loss can be difficult, especially when faced with tempting treats. But we’re here to provide you with some handy tips to help you shed those extra pounds.

Start 2022 off right with these 5 Weight Loss Tips:

1. Plan Your Meals

If you’re wondering how to lose weight, the best place to start is by creating a meal plan to ensure you stay on track from the beginning.

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a food diary.

By keeping a plan, you are less likely to stray from your goals. Before you know it, your new meals will be baked into your daily routine.

Meal plan with vegetables. fruit, pasta and nuts

2. Do Not Stock Junk Food

To avoid temptation, do not stock junk food – such as chocolate, biscuits, crisps and sweet fizzy drinks – at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oatcakes, unsalted or unsweetened popcorn, and fruit juice.

Not only will this reduce the temptation to snack throughout the day, but it turns snacking into something of a positive. You can’t go wrong with adding more healthy foods to your diet.

When making an effort to lose weight, most people may primarily focus on the three big meals – breakfast, lunch and tea. While these are important, the effects of snacking cannot be understated. Remember: these things add up.

Child staring suspiciously at jar of cookies

3. Use a Smaller Plate

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it’s full, so eat slowly and stop eating before you feel full.

Many weight loss tips are rooted in psychology. It always feels tough at first, but if you stick with it, your brain will gradually retrain itself to accept your new diet. It will get easier.

Avocado toast with pistachios and jar of quinoa

4. Do Not Skip Breakfast

Ever Googled “how to lose weight” or “weight loss tips” and found advice telling you to skip meals? This is bad advice that you should not internalise.

Skipping breakfast will not help you lose weight. You could miss out on crucial nutrients, and you may end up snacking more throughout the day because you feel hungry.

Additionally, skipping meals will cause your body’s metabolism to slow down to accommodate for this reduced food intake. As a result, you will burn calories more slowly. Maintaining a balanced diet and regular exercise is far more healthy and effective for your weight loss than denying yourself important meals.

Bowl of fruity cereal next to fruit, orange juice

5. Do Not Ban Foods

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you want them more. There’s no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

Committing yourself to lose weight is going to take effort, but new diets should not feel like torture. As long as your efforts are consistent and you stick to your calorie allowance, eating unhealthy foods in moderation is not going to ruin anything.

People eating pizza

We hope these 5 weight loss tips help you on your way to shedding those extra pounds.

If you would like to receive more weight loss tips for dieting and exercise, please talk to your local Imaan pharmacist. You can locate your nearest Imaan Pharmacy here.

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