5 tips to help you lose weight
Weight loss can be difficult during Christmas, especially when faced with tempting treats. But once it's time to put away the twinkling lights and tinsel it might be time to think about the different ways [...]
Help us help you – Five ways to stay healthy this winter
Cold weather can be seriously bad for your health. That's why it's important to look after yourself, especially during the winter. If you start to feel unwell, even if it's a cough or a cold,[...]
World Diabetes Day
World Diabetes Day brings millions of people around the world together to raise awareness of diabetes. Diabetes is the leading cause of blindness, amputation, heart disease, kidney failure and early death. There are 2 main[...]
World Mental Health Day – 5 steps to mental wellbeing
Mental health problems can affect anyone, any day of the year, but the 10th of October is a great day to show your support for better mental health and start looking after your wellbeing. We[...]
Stoptober
Are you getting involved with Stoptober? You've made a great decision to give up smoking, and you'll give yourself the best chance of success by preparing properly. If you want to stop smoking, you can[...]
Migraine Awareness Week
Each September we use this week to raise general awareness of migraine as a serious public health issue and to reduce stigma. While there is an increasing awareness of migraine and understanding of what it[...]
Blood Pressure Awareness
What is blood pressure? In our daily lives, the term “blood pressure” is not unfamiliar. To know what blood pressure is, we must know its physiology. Arteries are the vessels which distribute the blood in[...]
Diabetes – What You Need To Know
Diabetes is a metabolic disorder and clinical condition that disturbs the body’s ability to process blood glucose. According to the global diabetes community UK, almost 3.7 million people in Uk are living with diagnosed diabetes[…]
Allergy Awareness – Our Top 5 Tips For Dealing with 5 Types of Allergies- 2019
Overview Allergies have turned into a significant public health issue, and it is also commonly misdiagnosed and inappropriately treated. Allergy is a critical public health issue in developed nations. In the United Kingdom, in the[…]